Name: Creamy Vanilla Chia Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.25 scoop vanilla whey protein isolate; 0.25 cup non-fat Greek yogurt; 1 tsp chia seeds; 1 cup water; 0.5 cup ice cubes; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Chia Protein Smoothie

Whipped vanilla protein and Greek yogurt blended into a silky, chilled smoothie accented by the subtle crunch of nutrient-dense chia seeds.

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NUTRITION

Protein

65.7g

Fat

2.5g

Carbs

7.6g

SERVINGS

1 serving

INGREDIENTS

2.25 scoop vanilla whey protein isolate

0.25 cup non-fat Greek yogurt

1 tsp chia seeds

1 cup water

0.5 cup ice cubes

0.25 tsp ground cinnamon

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PREPARATION

1
Place the water, non-fat Greek yogurt, and vanilla whey protein isolate into a high-speed blender.
2
Add the ice cubes and ground cinnamon to the blender jar.
3
Secure the lid and blend on high for 45 to 60 seconds until the mixture is completely smooth and aerated.
4
Remove the lid and stir in the chia seeds by hand to maintain their unique texture.
5
Pour the smoothie into a tall glass and serve immediately while frosty.