Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1.5 cups Green Beans; 1/2 tbsp Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlicky green beans and nutty brown rice, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

Protein

46.1g

Fat

34.6g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Green Beans

1/2 tbsp Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium-high heat.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3 to 4 minutes until cooked through to your preference, then remove from the pan and set aside.
5
In the same skillet, add the minced garlic and green beans, sautéing for 5 minutes until tender-crisp and fragrant.
6
Fluff the pre-cooked brown rice and place it on a plate.
7
Top the rice with the seared salmon and serve the garlic green beans on the side, finishing with an optional squeeze of fresh lemon.