NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey 93% lean

0.5 cup Liquid egg whites

1 large Whole wheat tortilla

0.25 cup Black beans

1 cup Fresh baby spinach

2 tbsp Mild salsa

2 tbsp Nonfat plain Greek yogurt

0.13 whole Avocado

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Place a non-stick skillet over medium heat and add the ground turkey, breaking it into small crumbles with a spatula.

• 2

  Season the turkey with sea salt, black pepper, and garlic powder, cooking until browned and no longer pink.

• 3

  Stir in the black beans and baby spinach, sautéing for 1-2 minutes until the spinach is fully wilted.

• 4

  Pour the liquid egg whites into the skillet and scramble gently with the turkey and vegetables until the eggs are fully set and fluffy.

• 5

  Warm the whole wheat tortilla in a clean pan or microwave for 15 seconds until pliable.

• 6

  Spread the Greek yogurt and mashed avocado onto the center of the tortilla.

• 7

  Spoon the turkey and egg mixture over the base, then top with the mild salsa.

• 8

  Fold the sides of the tortilla inward and roll tightly from the bottom to create a secure burrito.