NUTRITION

SERVINGS

INGREDIENTS

1.5 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 medium honeycrisp apple

0.25 cup rolled oats

1 tsp coconut oil

1 tsp maple syrup

0.5 tsp ground cinnamon

0.13 tsp sea salt

1 tbsp water

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Core and dice the honeycrisp apple into small, uniform bite-sized pieces.

• 3

  In a small mixing bowl, toss the diced apples with 0.25 tsp of the ground cinnamon and 1 tablespoon of water.

• 4

  In a separate bowl, combine the rolled oats, coconut oil, maple syrup, sea salt, and the remaining 0.25 tsp of cinnamon, stirring until the oats are well coated and crumbly.

• 5

  Transfer the seasoned apples to a small oven-safe ramekin and spread the oat crumble mixture evenly over the top.

• 6

  Bake for 20 to 25 minutes, or until the apples are tender and the oat topping is golden and crisp.

• 7

  While the crumble is baking, whisk the Greek yogurt and vanilla protein powder together in a serving bowl until completely smooth and creamy.

• 8

  Remove the apple crumble from the oven and let it cool for 2 minutes before spooning it directly onto the prepared vanilla yogurt base.