Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 0.5 tbsp extra virgin olive oil; 1 cup asparagus spears; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Tender chicken breast roasted with zesty lemon and aromatic herbs, served over fluffy jasmine rice with a side of crisp-tender asparagus.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.3g

Fat

12.7g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

0.5 tbsp extra virgin olive oil

1 cup asparagus spears

1 tbsp fresh lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Mince the garlic clove and finely chop the fresh parsley.
3
In a small bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, minced garlic, dried thyme, sea salt, and black pepper.
4
Place the chicken breast and asparagus spears on the prepared baking sheet.
5
Brush the lemon-herb mixture evenly over the chicken breast and toss the asparagus spears to coat them thoroughly.
6
Roast in the oven for 18 to 22 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
7
Serve the roasted chicken and asparagus over the warm cooked jasmine rice, garnished with the fresh parsley.