Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground beef (93% lean); 0.25 cup cooked brown rice; 2 large bell peppers; 0.25 cup tomato sauce; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Savory ground beef and fluffy rice simmered in a zesty tomato sauce, baked inside vibrant bell peppers until the skins are perfectly tender and blistered.

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NUTRITION

Protein

36.8g

Fat

19.3g

Carbs

50.8g

SERVINGS

1 serving

INGREDIENTS

5 oz ground beef (93% lean)

0.25 cup cooked brown rice

2 large bell peppers

0.25 cup tomato sauce

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp olive oil

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the tops off the bell peppers, then remove the seeds and white membranes from the inside.
3
In a large skillet over medium heat, add the olive oil and sauté the finely diced yellow onion and minced garlic until they become translucent and aromatic.
4
Add the ground beef to the skillet, cooking until browned through while breaking it into small crumbles with a spatula.
5
Stir in the cooked brown rice, tomato sauce, dried oregano, sea salt, and black pepper, allowing the flavors to meld for 2-3 minutes.
6
Stand the bell peppers upright in a baking dish and fill each cavity generously with the beef and rice mixture.
7
Pour a small amount of water into the bottom of the dish, cover tightly with foil, and bake for 30 minutes.
8
Remove the foil and bake for an additional 10 minutes until the peppers are tender and the tops are slightly charred.