Name: Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Wild Atlantic Salmon; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 2 tablespoons Nonfat Greek Yogurt; 1 teaspoon Olive Oil

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served with oven-roasted asparagus and a creamy cauliflower mash, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

53.6g

Fat

20g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss asparagus with half the olive oil, salt, and pepper, then roast for 12-15 minutes until tender.
3
Steam cauliflower florets until very soft, then drain thoroughly to remove excess moisture.
4
Mash the cauliflower with Greek yogurt and seasonings until smooth and creamy.
5
Season the salmon with salt and pepper, then sear in a hot pan with the remaining oil for 4-5 minutes per side until the skin is crisp.
6
Plate the salmon over the cauliflower mash with the roasted asparagus on the side.