Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of vibrant, crisp steamed broccoli.

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NUTRITION

362kcal
Protein
49.1g
Fat
8.8g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli florets

1/4 cup cooked Quinoa

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly brush with olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket for about 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Slice the grilled chicken and serve alongside the quinoa and steamed broccoli.

  • 7

    Drizzle fresh lemon juice over the chicken and vegetables for a bright finish.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of vibrant, crisp steamed broccoli.

NUTRITION

362kcal
Protein
49.1g
Fat
8.8g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli florets

1/4 cup cooked Quinoa

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly brush with olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket for about 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Slice the grilled chicken and serve alongside the quinoa and steamed broccoli.

  • 7

    Drizzle fresh lemon juice over the chicken and vegetables for a bright finish.