Name: Berry Chia Seed Pudding Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups unsweetened almond milk; 1 scoop raw sprouted pea protein powder; 2 tbsp chia seeds; 4 tbsp hemp hearts; 0.25 cup fresh raspberries; 0.25 cup fresh blueberries; 0.5 tsp vanilla bean powder; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding Parfait

Chilled chia and hemp heart pudding layered with vibrant fresh berries and a hint of warm cinnamon for a refreshing, protein-packed start.

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NUTRITION

Protein

39.2g

Fat

26g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups unsweetened almond milk

1 scoop raw sprouted pea protein powder

2 tbsp chia seeds

4 tbsp hemp hearts

0.25 cup fresh raspberries

0.25 cup fresh blueberries

0.5 tsp vanilla bean powder

0.25 tsp ground cinnamon

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PREPARATION

1
In a medium glass bowl or mason jar, whisk together the unsweetened almond milk and the raw sprouted pea protein powder until completely smooth and no clumps remain.
2
Add the vanilla bean powder and ground cinnamon to the liquid mixture and whisk again to incorporate the aromatics.
3
Stir in the chia seeds and hemp hearts, ensuring they are evenly distributed and not settling at the bottom.
4
Cover the container and place it in the refrigerator for at least 30 minutes, or ideally overnight, to allow the seeds to hydrate and thicken into a pudding consistency.
5
Once the pudding has set, give it a quick stir to break up any remaining clumps.
6
In a serving glass or bowl, layer half of the pudding, followed by half of the fresh raspberries and blueberries.
7
Top with the remaining pudding and the rest of the fresh berries before serving chilled.