NUTRITION

SERVINGS

INGREDIENTS

0.75 cup sprouted green lentils

3 tbsp hemp hearts

3 tbsp nutritional yeast

2 tbsp raw pumpkin seeds

1 cup baby spinach

0.5 cup cucumber

0.25 cup cherry tomatoes

1 tbsp lemon juice

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Place the sprouted green lentils in a large mixing bowl and rinse them gently with cold water then drain well.

• 2

  Chop the cucumber into small cubes and halve the cherry tomatoes before adding them to the bowl with the baby spinach.

• 3

  In a small jar or bowl, whisk together the lemon juice, extra virgin olive oil, nutritional yeast, sea salt, and black pepper until a thick savory dressing forms.

• 4

  Pour the dressing over the lentil and vegetable mixture, tossing thoroughly to ensure every leaf and sprout is well-coated.

• 5

  Sprinkle the hemp hearts and raw pumpkin seeds over the top to add a nutty texture and boost the protein content.

• 6

  Garnish with freshly chopped parsley and serve immediately while the vegetables are crisp.