Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup broccoli florets; 0.5 cup cooked brown rice; 2 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp honey; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory homemade teriyaki glaze, served over a bed of fluffy brown rice.

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NUTRITION

Protein

51.9g

Fat

13g

Carbs

48.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

0.5 cup cooked brown rice

2 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp honey

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Whisk the coconut aminos, honey, minced garlic, and grated ginger in a small bowl to create the teriyaki sauce.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
3
Add the cubed chicken breast, seasoned with sea salt and black pepper, and sear until golden brown and cooked through.
4
Toss in the broccoli florets and a splash of water, covering the pan for 2 minutes to steam them until vibrant and tender-crisp.
5
Pour the teriyaki sauce over the chicken and broccoli, stirring constantly for 1-2 minutes until the glaze thickens and coats everything beautifully.
6
Serve the stir-fry immediately over the warm brown rice and garnish with the sesame seeds.