Name: Cottage Cheese Berry Parfait with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Cottage Cheese (4% Milkfat); 1/2 cup Fresh Blueberries; 1.25 tbsp Slivered Almonds; 1 tbsp Raw Honey; 1/4 tsp Ground Cinnamon

Cottage Cheese Berry Parfait with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Toasted Almonds

Fresh blueberries and cottage cheese topped with almonds toasted in a skillet for a satisfying crunch.

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NUTRITION

Protein

13.6g

Fat

9.5g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

100g Cottage Cheese (4% Milkfat)

1/2 cup Fresh Blueberries

1.25 tbsp Slivered Almonds

1 tbsp Raw Honey

1/4 tsp Ground Cinnamon

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PREPARATION

1
Place the slivered almonds in a small dry skillet over medium heat.
2
Toast the almonds for 3 to 5 minutes, stirring frequently, until they are fragrant and golden brown.
3
Spoon the cottage cheese into a serving bowl or a glass mason jar as the base layer.
4
Add the fresh blueberries on top of the cottage cheese.
5
Drizzle the raw honey evenly over the berries and cheese.
6
Finish by sprinkling the warm toasted almonds and ground cinnamon over the top for a perfect morning crunch.