NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

0.75 cup liquid egg whites

0.5 cup cooked jasmine rice

1 tsp avocado oil

0.5 cup diced bell pepper

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey sausage and diced bell peppers to the skillet, breaking the meat into small crumbles with a spatula.

• 3

  Cook for 5-7 minutes until the sausage is browned and the peppers have softened.

• 4

  Lower the heat to medium and stir in the fresh baby spinach, cooking just until it begins to wilt.

• 5

  Pour the liquid egg whites into the skillet and season with sea salt, black pepper, and garlic powder.

• 6

  Gently fold the mixture with the spatula until the egg whites are fully cooked and reach a fluffy, opaque consistency.

• 7

  Place the warm jasmine rice into a serving bowl and top with the sausage and egg scramble.

• 8

  Garnish with freshly chopped parsley and enjoy immediately.