Name: Lemon-Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 medium Sweet potato; 1 cup Asparagus; 1 tbsp Olive oil; 1 tbsp Lemon juice; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon-Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and fresh rosemary, served alongside crisp asparagus and a velvety roasted sweet potato.

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NUTRITION

Protein

56.1g

Fat

20.5g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 medium Sweet potato

1 cup Asparagus

1 tbsp Olive oil

1 tbsp Lemon juice

2 cloves Garlic

0.5 tsp Dried rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Scrub the sweet potato and prick with a fork then place on a baking sheet.
3
In a small bowl, whisk together olive oil, lemon juice, minced garlic, rosemary, salt, and pepper.
4
Place the chicken breast on the baking sheet next to the sweet potato and brush with half of the lemon-herb mixture.
5
Roast for 15 minutes.
6
Remove the sheet from the oven, add the trimmed asparagus, and drizzle with the remaining herb mixture.
7
Return to the oven and roast for an additional 10-12 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender-crisp.
8
Slice the chicken and serve immediately alongside the sweet potato and asparagus.