Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Blueberries; 1 tbsp Hemp Hearts; 1 tbsp Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with juicy mixed berries, topped with toasted almonds for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.9g

Fat

10.4g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Blueberries

1 tbsp Hemp Hearts

1 tbsp Slivered Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the Greek yogurt and vanilla protein powder in a small mixing bowl.
2
Whisk vigorously until the powder is fully incorporated and the yogurt is light and fluffy.
3
Gently wash the blueberries and pat them dry with a paper towel to remove excess moisture.
4
In a tall glass or mason jar, spoon in half of the protein-yogurt mixture.
5
Add a layer of fresh blueberries and half of the hemp hearts.
6
Top with the remaining yogurt mixture and the rest of the berries.
7
Finish by sprinkling the slivered almonds and remaining hemp hearts over the top for a nutty crunch.