NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken Breast

1.5 tbsp Almond Flour

1 tbsp Parmesan Cheese

1/3 cup 2% Cottage Cheese

100g White Potato

1.5 tsp Avocado Oil

PREPARATION

• 1

  Preheat your oven to 400°F and your air fryer to 375°F.

• 2

  Slice the white potato into paper-thin rounds and toss them in a bowl with half of the avocado oil and a pinch of sea salt.

• 3

  Arrange the potato slices in a single layer on a parchment-lined baking sheet and bake for 15 to 20 minutes until they are crisp and golden.

• 4

  Cut the chicken breast into even strips and coat them lightly with the remaining avocado oil to help the breading stick.

• 5

  In a shallow dish, combine the almond flour and grated parmesan cheese with a little black pepper.

• 6

  Press each chicken strip into the almond flour mixture until thoroughly coated on all sides.

• 7

  Place the chicken in the air fryer basket and cook for 10 to 12 minutes, flipping halfway through, until the coating is crunchy and the chicken is cooked through.

• 8

  While the chicken and chips cook, place the cottage cheese in a small blender or food processor and pulse until completely smooth and creamy.

• 9

  Serve the hot chicken tenders immediately with the whipped cottage cheese dip and a side of the homemade potato chips.