Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served alongside a slice of toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

423kcal
Protein
35.7g
Fat
22g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and cook until browned on both sides.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet over the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Season the scramble with a pinch of sea salt and black pepper before serving alongside the toast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served alongside a slice of toasted sprouted grain bread for a satisfying crunch.

NUTRITION

423kcal
Protein
35.7g
Fat
22g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and cook until browned on both sides.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet over the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Season the scramble with a pinch of sea salt and black pepper before serving alongside the toast.