NUTRITION

SERVINGS

INGREDIENTS

1 cup grated sweet potato

3 large eggs

1.25 cups liquid egg whites

2 tbsp almond flour

2 tbsp chopped green onions

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 oz crumbled feta cheese

1 tbsp avocado oil

0.5 cup nonfat Greek yogurt

1 tsp lemon juice

1 tbsp fresh dill

PREPARATION

• 1

  Grate the sweet potato and squeeze out excess moisture using a clean kitchen towel to ensure a crispy texture.

• 2

  In a large mixing bowl, whisk together the whole eggs and liquid egg whites until fully combined and slightly frothy.

• 3

  Fold in the grated sweet potato, almond flour, green onions, garlic powder, sea salt, black pepper, and crumbled feta.

• 4

  Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

• 5

  Scoop 1/4 cup portions of the batter into the skillet, using a spatula to gently press them into flat rounds.

• 6

  Cook for 3 to 4 minutes per side until the fritters are deeply golden brown and the centers are set.

• 7

  While the fritters cook, whisk the Greek yogurt, lemon juice, and fresh dill in a small bowl to create the sauce.

• 8

  Serve the warm fritters immediately with a generous dollop of the lemon-dill yogurt sauce on top.