Name: Herb-Roasted Chicken and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast; 1.5 cups asparagus spears; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 0.5 tsp dried thyme; 0.5 tsp dried rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Asparagus

Roasted chicken breasts seasoned with fragrant herbs and served with crisp asparagus, finished with a bright squeeze of lemon for a vibrant, savory finish.

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NUTRITION

Protein

50.4g

Fat

12.8g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

1.5 cups asparagus spears

0.5 tbsp extra virgin olive oil

1 clove garlic

0.5 tsp dried thyme

0.5 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

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PREPARATION

1
Preheat oven to 425°F (220°C).
2
Trim the woody ends off the asparagus and slice the chicken breast into even 1-inch strips to ensure quick cooking.
3
Mince the garlic clove.
4
In a large bowl, toss the chicken, asparagus, and minced garlic with olive oil, dried thyme, dried rosemary, sea salt, and black pepper.
5
Spread the mixture in a single layer on a parchment-lined baking sheet.
6
Roast for 12-15 minutes until the chicken is cooked through and the asparagus is tender-crisp.
7
Remove from the oven and drizzle with fresh lemon juice before serving.