Name: Ground Turkey and Rice Bowl with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey (93% lean); 0.5 cup cooked jasmine rice; 0.25 cup non-fat Greek yogurt; 0.5 tbsp extra virgin olive oil; 0.5 cup red bell pepper; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 1 tbsp fresh parsley

Ground Turkey and Rice Bowl with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Rice Bowl with Greek Yogurt

Sautéed ground turkey and colorful bell peppers served over fluffy jasmine rice with a dollop of creamy Greek yogurt for a satisfying, nutrient-dense bowl.

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NUTRITION

Protein

44.3g

Fat

21.5g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey (93% lean)

0.5 cup cooked jasmine rice

0.25 cup non-fat Greek yogurt

0.5 tbsp extra virgin olive oil

0.5 cup red bell pepper

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tbsp fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground turkey and diced red bell pepper to the skillet, breaking up the meat with a spatula.
3
Season the mixture with sea salt, black pepper, garlic powder, and smoked paprika.
4
Cook until the turkey is thoroughly browned and the peppers are tender, approximately 6 to 8 minutes.
5
Stir in the fresh baby spinach and cook for 1 minute until the leaves are just wilted.
6
Place the warm jasmine rice in a serving bowl and top with the turkey and vegetable mixture.
7
Finish the bowl with a dollop of Greek yogurt and a sprinkle of chopped fresh parsley.