Mochi Bites with Sweet Red Bean

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mochi Bites with Sweet Red Bean

YOUR SOLIN GENERATED RECIPE

Mochi Bites with Sweet Red Bean

Silken tofu and protein powder are steamed into chewy mochi bites, filled with a naturally sweetened red bean center for a velvety texture.

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NUTRITION

475kcal
Protein
44.6g
Fat
6.9g
Carbs
62.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Silken tofu

30 g Vanilla protein powder

0.25 cup Glutinous rice flour

2 tbsp Adzuki beans

1 tsp Maple syrup

0.25 tsp Sea salt

0.25 tsp Vanilla extract

1 tsp Matcha powder

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PREPARATION

  • 1

    In a small bowl, mash the cooked adzuki beans with maple syrup and a pinch of salt until a thick paste forms then set aside.

  • 2

    In a food processor, blend the silken tofu, vanilla protein powder, glutinous rice flour, and vanilla extract until the mixture is completely smooth.

  • 3

    Transfer the tofu mixture to a microwave-safe glass bowl, cover tightly with parchment paper, and heat on high for 60 seconds.

  • 4

    Remove the bowl and stir the dough vigorously with a wet spatula, then microwave for another 45 seconds until the dough becomes translucent and very sticky.

  • 5

    Dust a clean work surface with the matcha powder and turn the warm mochi dough onto the surface.

  • 6

    Divide the dough into four equal portions using wet hands to prevent the sticky dough from clinging to your skin.

  • 7

    Flatten each piece into a disc, place a small spoonful of the red bean paste in the center, and pinch the edges together to seal.

  • 8

    Roll the filled bites into smooth balls and serve immediately while they are soft and chewy.

Mochi Bites with Sweet Red Bean

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mochi Bites with Sweet Red Bean

YOUR SOLIN GENERATED RECIPE

Mochi Bites with Sweet Red Bean

Silken tofu and protein powder are steamed into chewy mochi bites, filled with a naturally sweetened red bean center for a velvety texture.

NUTRITION

475kcal
Protein
44.6g
Fat
6.9g
Carbs
62.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Silken tofu

30 g Vanilla protein powder

0.25 cup Glutinous rice flour

2 tbsp Adzuki beans

1 tsp Maple syrup

0.25 tsp Sea salt

0.25 tsp Vanilla extract

1 tsp Matcha powder

PREPARATION

  • 1

    In a small bowl, mash the cooked adzuki beans with maple syrup and a pinch of salt until a thick paste forms then set aside.

  • 2

    In a food processor, blend the silken tofu, vanilla protein powder, glutinous rice flour, and vanilla extract until the mixture is completely smooth.

  • 3

    Transfer the tofu mixture to a microwave-safe glass bowl, cover tightly with parchment paper, and heat on high for 60 seconds.

  • 4

    Remove the bowl and stir the dough vigorously with a wet spatula, then microwave for another 45 seconds until the dough becomes translucent and very sticky.

  • 5

    Dust a clean work surface with the matcha powder and turn the warm mochi dough onto the surface.

  • 6

    Divide the dough into four equal portions using wet hands to prevent the sticky dough from clinging to your skin.

  • 7

    Flatten each piece into a disc, place a small spoonful of the red bean paste in the center, and pinch the edges together to seal.

  • 8

    Roll the filled bites into smooth balls and serve immediately while they are soft and chewy.