YOUR SOLIN GENERATED RECIPE
High Protein Berry and Hemp Heart Parfait
Creamy Greek yogurt whipped with vanilla and layered with vibrant, juicy berries and nutty hemp hearts for a satisfying crunch.
INGREDIENTS
1.75 cups Non-fat Greek Yogurt
0.5 cup Fresh blueberries
0.5 cup Fresh raspberries
2 tbsp Hemp hearts
1 tsp Raw honey
0.5 tsp Pure vanilla extract
0.25 tsp Ground cinnamon
PREPARATION
In a medium mixing bowl, combine the non-fat Greek yogurt, pure vanilla extract, and ground cinnamon.
Whisk the yogurt mixture vigorously for one minute until it becomes smooth and slightly aerated.
In a tall glass or serving bowl, spoon half of the whipped yogurt mixture into the bottom to form the first layer.
Add half of the fresh blueberries and half of the fresh raspberries over the yogurt layer.
Sprinkle 1 tablespoon of the hemp hearts evenly over the berries.
Repeat the process by layering the remaining yogurt, followed by the rest of the blueberries and raspberries.
Top the parfait with the remaining 1 tablespoon of hemp hearts and drizzle the raw honey over the top before serving.