Sweet Potato Ground Beef Hash with Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Ground Beef Hash with Poached Egg

YOUR SOLIN GENERATED RECIPE

Sweet Potato Ground Beef Hash with Poached Egg

Sautéed lean ground beef and caramelized sweet potatoes tossed with crisp peppers, topped with two silky poached eggs that create a rich natural sauce.

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NUTRITION

571kcal
Protein
49.3g
Fat
27.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef 93% lean

0.5 cup Sweet potato

2 large Eggs

0.5 tsp Olive oil

0.25 cup Red onion

0.25 cup Red bell pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

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PREPARATION

  • 1

    Peel and dice the sweet potato into small 1/2-inch cubes to ensure even cooking and a consistent texture.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat and add the sweet potato cubes.

  • 3

    Cook the potatoes for 8 to 10 minutes, stirring occasionally, until they are tender and beautifully browned.

  • 4

    Add the ground beef, diced red onion, and red bell pepper to the skillet, breaking the beef apart with a spatula.

  • 5

    Season the mixture with sea salt, black pepper, garlic powder, and smoked paprika, cooking until the beef is fully browned.

  • 6

    While the hash finishes, bring a small pot of water to a gentle simmer and poach the eggs for 3 minutes until the whites are set.

  • 7

    Transfer the savory hash to a bowl and top with the poached eggs, allowing the yolks to break and coat the ingredients.

Sweet Potato Ground Beef Hash with Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Ground Beef Hash with Poached Egg

YOUR SOLIN GENERATED RECIPE

Sweet Potato Ground Beef Hash with Poached Egg

Sautéed lean ground beef and caramelized sweet potatoes tossed with crisp peppers, topped with two silky poached eggs that create a rich natural sauce.

NUTRITION

571kcal
Protein
49.3g
Fat
27.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef 93% lean

0.5 cup Sweet potato

2 large Eggs

0.5 tsp Olive oil

0.25 cup Red onion

0.25 cup Red bell pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

PREPARATION

  • 1

    Peel and dice the sweet potato into small 1/2-inch cubes to ensure even cooking and a consistent texture.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat and add the sweet potato cubes.

  • 3

    Cook the potatoes for 8 to 10 minutes, stirring occasionally, until they are tender and beautifully browned.

  • 4

    Add the ground beef, diced red onion, and red bell pepper to the skillet, breaking the beef apart with a spatula.

  • 5

    Season the mixture with sea salt, black pepper, garlic powder, and smoked paprika, cooking until the beef is fully browned.

  • 6

    While the hash finishes, bring a small pot of water to a gentle simmer and poach the eggs for 3 minutes until the whites are set.

  • 7

    Transfer the savory hash to a bowl and top with the poached eggs, allowing the yolks to break and coat the ingredients.