Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Pink Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Extra Virgin Olive Oil; 2 tbsp Non-fat Plain Greek Yogurt; 1 clove Garlic, minced

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with a side of tender-crisp steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

52.6g

Fat

14.7g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Pink Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Plain Greek Yogurt

1 clove Garlic, minced

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
2
During the last 4 minutes of cauliflower steaming, add the asparagus spears to the steamer basket to cook until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until cooked through.
7
Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and minced garlic.
8
Blend until smooth and creamy, seasoning with salt to taste.
9
Serve the seared salmon over the cauliflower mash with the steamed asparagus on the side.