Name: Mango Yogurt Swirl Frozen Bars
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Non-fat Greek yogurt; 0.5 scoop Vanilla protein powder; 1 cup Fresh mango; 1 tbsp Raw honey; 1 tbsp Hemp seeds; 0.5 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mango Yogurt Swirl Frozen Bars

Creamy Greek yogurt blended with vanilla and swirled with vibrant, sun-ripened mango puree then frozen into refreshing, protein-packed bars.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.0g

Fat

4.9g

Carbs

57.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

1 cup Fresh mango

1 tbsp Raw honey

1 tbsp Hemp seeds

0.5 tsp Vanilla extract

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Line a small baking dish or loaf pan with parchment paper to ensure easy removal.
2
In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, vanilla extract, and sea salt until the mixture is completely smooth and aerated.
3
Place the fresh mango chunks and raw honey in a blender or food processor and pulse until a smooth, vibrant puree forms.
4
Spread the yogurt mixture evenly into the prepared pan using a spatula to create a flat surface.
5
Drop spoonfuls of the mango puree onto the yogurt and use a knife or skewer to gently swirl the two together for a marbled effect.
6
Sprinkle the hemp seeds evenly over the top to add a subtle nuttiness and additional protein.
7
Freeze the bars for at least 4 hours or until completely firm, then slice into individual bars and serve immediately.