Name: Seared Tuna with Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Yellowfin tuna steak; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 tbsp Parsley; 1 tsp Dill; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 12 medium Asparagus spears; 0.5 cup Cherry tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Lemon-Herb Sauce

Pan-seared tuna steaks drizzled with a vibrant lemon-herb sauce and served alongside crisp-tender roasted asparagus for a bright and satisfying meal.

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NUTRITION

Protein

56.5g

Fat

18.7g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Yellowfin tuna steak

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 tbsp Parsley

1 tsp Dill

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

12 medium Asparagus spears

0.5 cup Cherry tomatoes

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PREPARATION

1
Pat the tuna steak dry with a paper towel and season both sides with half of the sea salt and black pepper.
2
In a small bowl, whisk together 0.5 tbsp of olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, and dill to create the sauce.
3
Toss the asparagus spears and halved cherry tomatoes with the remaining 0.5 tbsp of olive oil and the rest of the salt and pepper.
4
Spread the vegetables on a baking sheet and roast at 400°F for 10-12 minutes until they are tender and slightly caramelized.
5
Heat a heavy skillet or cast-iron pan over high heat until very hot, then sear the tuna for 1-2 minutes per side for a perfect medium-rare.
6
Slice the tuna against the grain and serve immediately, drizzled with the fresh lemon-herb sauce and the roasted vegetables on the side.