Name: Seared Tilapia with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Tilapia Fillets; 7 spears Fresh Asparagus; 0.25 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Garlic Powder; 1 pinch Sea Salt; 1 pinch Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus

Pan-seared tilapia fillets seasoned with garlic and lemon, served alongside tender roasted asparagus spears for a light meal that's perfectly crisp.

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NUTRITION

Protein

44.8g

Fat

4.8g

Carbs

5.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Tilapia Fillets

7 spears Fresh Asparagus

0.25 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

1 pinch Sea Salt

1 pinch Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss the spears with half of the olive oil and a pinch of sea salt.
3
Roast the asparagus for 10 to 12 minutes until tender but still bright green.
4
Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.
5
Heat a non-stick skillet over medium-high heat with the remaining olive oil.
6
Sear the tilapia for about 3 minutes per side until the fish is opaque and flakes easily with a fork.
7
Finish the dish with a generous squeeze of fresh lemon juice before serving.