Grilled Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served alongside a pile of vibrant steamed broccoli for a clean, crisp finish.

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NUTRITION

206kcal
Protein
44.2g
Fat
2.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Boneless Skinless Chicken Breast

1.5 cups Broccoli Florets

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt, Black Pepper, and Garlic Powder

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PREPARATION

  • 1

    Preheat a grill pan or outdoor grill over medium-high heat until hot.

  • 2

    Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.

  • 3

    Place the chicken on the grill and cook for 5 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets into a steamer basket over a pot of boiling water.

  • 5

    Cover and steam the broccoli for 4 to 5 minutes until it is tender-crisp and bright green.

  • 6

    Remove the chicken from the heat and let it rest for 2 minutes before slicing.

  • 7

    Serve the grilled chicken alongside the steamed broccoli and drizzle everything with fresh lemon juice.

Grilled Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served alongside a pile of vibrant steamed broccoli for a clean, crisp finish.

NUTRITION

206kcal
Protein
44.2g
Fat
2.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Boneless Skinless Chicken Breast

1.5 cups Broccoli Florets

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt, Black Pepper, and Garlic Powder

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill over medium-high heat until hot.

  • 2

    Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.

  • 3

    Place the chicken on the grill and cook for 5 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets into a steamer basket over a pot of boiling water.

  • 5

    Cover and steam the broccoli for 4 to 5 minutes until it is tender-crisp and bright green.

  • 6

    Remove the chicken from the heat and let it rest for 2 minutes before slicing.

  • 7

    Serve the grilled chicken alongside the steamed broccoli and drizzle everything with fresh lemon juice.