NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey

0.25 cup Russet potato

0.25 cup Green peas

1 medium Whole wheat tortilla

0.5 cup Non-fat Greek yogurt

0.25 cup Fresh cilantro

1 tbsp Fresh mint

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Garam masala

0.25 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Boil the diced Russet potato in a small pot of water for 5-7 minutes until tender, then drain and set aside.

• 3

  In a non-stick skillet over medium heat, sauté the ground turkey with minced garlic and fresh ginger until the meat is fully cooked and browned.

• 4

  Stir in the garam masala, ground cumin, sea salt, black pepper, cooked potatoes, and green peas, cooking for 2 minutes to meld the flavors.

• 5

  Cut the whole wheat tortilla into three even rectangular strips.

• 6

  Fold the bottom corner of each strip to create a triangle pocket, fill with the turkey mixture, and continue folding to seal the samosa.

• 7

  Place the samosas on the prepared baking sheet and bake for 10-12 minutes until the edges are golden and crisp.

• 8

  While the samosas bake, blend the Greek yogurt, fresh cilantro, and fresh mint in a food processor until smooth to create the chutney.