Name: Seared Lean Beef Strips with Garlic Roasted Brussels Sprouts and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Top Sirloin Steak, sliced into strips; 1.5 cups Brussels Sprouts, halved; 0.5 cup cooked Brown Rice; 1 teaspoon Olive Oil; 2 cloves Garlic, minced

Seared Lean Beef Strips with Garlic Roasted Brussels Sprouts and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Roasted Brussels Sprouts and Brown Rice

Pan-seared lean beef strips served with garlic-roasted Brussels sprouts and nutty brown rice, featuring perfectly caramelized edges on the sprouts.

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NUTRITION

Protein

54.6g

Fat

20.8g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Top Sirloin Steak, sliced into strips

1.5 cups Brussels Sprouts, halved

0.5 cup cooked Brown Rice

1 teaspoon Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a bowl, toss the halved Brussels sprouts and minced garlic with half of the olive oil, salt, and pepper.
3
Spread the sprouts on the baking sheet and roast for 20-25 minutes until tender and the edges are deeply browned.
4
While the vegetables roast, ensure your brown rice is cooked and kept warm.
5
Season the beef strips generously with salt and pepper.
6
Heat the remaining olive oil in a large cast-iron or stainless steel skillet over medium-high heat.
7
Add the beef strips in a single layer and sear for 2-3 minutes per side until a brown crust forms and they reach your preferred doneness.
8
Plate the seared beef alongside the roasted Brussels sprouts and the brown rice, serving immediately while hot.