Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served alongside a slice of sprouted grain toast and creamy avocado.

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NUTRITION

375kcal
Protein
32.4g
Fat
17.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

45g Turkey Sausage Links (chopped)

30g Fresh Spinach

50g Avocado (sliced)

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the chopped turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour the liquid egg whites into the pan and scramble gently with a spatula until the eggs are fully set and opaque.

  • 5

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Plate the scramble alongside the toast and top with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served alongside a slice of sprouted grain toast and creamy avocado.

NUTRITION

375kcal
Protein
32.4g
Fat
17.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

45g Turkey Sausage Links (chopped)

30g Fresh Spinach

50g Avocado (sliced)

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the chopped turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour the liquid egg whites into the pan and scramble gently with a spatula until the eggs are fully set and opaque.

  • 5

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Plate the scramble alongside the toast and top with the fresh avocado slices.