Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Blueberries; 1.5 tablespoons Slivered Almonds; 2 teaspoons Chia Seeds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Whisked Greek yogurt and vanilla protein layered with fresh blueberries and chia seeds, finished with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

40.3g

Fat

9.8g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Blueberries

1.5 tablespoons Slivered Almonds

2 teaspoons Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is completely smooth and creamy.
2
Rinse the blueberries under cold water and pat them dry with a clean paper towel.
3
Spoon half of the protein-infused yogurt into the bottom of a glass or mason jar.
4
Add a layer of half the blueberries and sprinkle with one teaspoon of chia seeds.
5
Layer the remaining yogurt mixture over the berries.
6
Top the parfait with the remaining blueberries, the second teaspoon of chia seeds, and the slivered almonds for a toasted crunch.