Name: Baked Apple Cinnamon Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup nonfat plain Greek yogurt; 1 small apple; 1 tbsp chopped walnuts; 1 tsp ground cinnamon; 0.5 tsp vanilla extract; 1 tsp baking powder; 0.25 tsp sea salt; 1 tsp maple syrup; 0.25 tsp ground nutmeg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Apple Cinnamon Oatmeal

Oats baked with crisp diced apples and warming cinnamon create a protein-packed morning meal with a comforting, cake-like texture.

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NUTRITION

Protein

45.5g

Fat

8.8g

Carbs

69.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup nonfat plain Greek yogurt

1 small apple

1 tbsp chopped walnuts

1 tsp ground cinnamon

0.5 tsp vanilla extract

1 tsp baking powder

0.25 tsp sea salt

1 tsp maple syrup

0.25 tsp ground nutmeg

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish with a touch of coconut oil or avocado oil spray.
2
Core and finely dice the small apple, leaving the skin on for extra fiber and nutrients.
3
In a medium mixing bowl, whisk together the liquid egg whites, nonfat Greek yogurt, maple syrup, and vanilla extract until the mixture is smooth and well combined.
4
Add the rolled oats, baking powder, ground cinnamon, ground nutmeg, and sea salt to the wet ingredients, stirring until the oats are fully submerged.
5
Fold in half of the diced apples into the oatmeal base.
6
Pour the mixture into the prepared baking dish, then top evenly with the remaining diced apples and the chopped walnuts.
7
Bake for 25 to 30 minutes, or until the center is set and the top is lightly golden brown.
8
Remove from the oven and let it cool for 5 minutes before serving warm.