Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.75 cup cooked jasmine rice; 1 cup broccoli florets; 1 tsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Tender chicken breast roasted with zesty lemon and aromatic herbs, served over a bed of fluffy jasmine rice and vibrant steamed broccoli.

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NUTRITION

Protein

55.0g

Fat

11.5g

Carbs

48.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.75 cup cooked jasmine rice

1 cup broccoli florets

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Place the chicken breast on the baking sheet and drizzle with olive oil and lemon juice.
3
Evenly sprinkle the dried oregano, garlic powder, sea salt, and black pepper over both sides of the chicken.
4
Roast the chicken for 20 to 25 minutes, or until the internal temperature reaches 165°F and the juices run clear.
5
While the chicken roasts, steam the broccoli florets for 5 to 7 minutes until they are tender-crisp and bright green.
6
Warm the pre-cooked jasmine rice in a small saucepan or microwave until steaming.
7
Slice the roasted chicken into strips and serve immediately over the rice with the steamed broccoli on the side.