Protein-Packed Berry Waffles with Maple Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Waffles with Maple Drizzle

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Waffles with Maple Drizzle

Fluffy oat and Greek yogurt waffles are cooked in a hot iron until golden and topped with a vibrant berry medley and a touch of sweet maple syrup.

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NUTRITION

481kcal
Protein
53.2g
Fat
6.7g
Carbs
63.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

0.5 scoop vanilla protein powder

0.5 cup egg whites

0.5 cup nonfat Greek yogurt

0.5 tsp baking powder

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.5 cup fresh blueberries

0.5 tbsp pure maple syrup

0.5 tsp coconut oil

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PREPARATION

  • 1

    Preheat your waffle iron to a medium-high setting and lightly grease the plates with coconut oil.

  • 2

    In a medium mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, cinnamon, and sea salt until well combined.

  • 3

    Add the egg whites and Greek yogurt to the dry mixture, stirring until a thick and uniform batter forms.

  • 4

    Gently fold in half of the fresh blueberries, being careful not to over-mix and crush the fruit.

  • 5

    Pour the batter into the center of the preheated waffle iron and cook until the exterior is crisp and the steam has mostly stopped escaping.

  • 6

    Carefully remove the waffles and serve immediately topped with the remaining fresh blueberries and a drizzle of pure maple syrup.

Protein-Packed Berry Waffles with Maple Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Waffles with Maple Drizzle

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Waffles with Maple Drizzle

Fluffy oat and Greek yogurt waffles are cooked in a hot iron until golden and topped with a vibrant berry medley and a touch of sweet maple syrup.

NUTRITION

481kcal
Protein
53.2g
Fat
6.7g
Carbs
63.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

0.5 scoop vanilla protein powder

0.5 cup egg whites

0.5 cup nonfat Greek yogurt

0.5 tsp baking powder

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.5 cup fresh blueberries

0.5 tbsp pure maple syrup

0.5 tsp coconut oil

PREPARATION

  • 1

    Preheat your waffle iron to a medium-high setting and lightly grease the plates with coconut oil.

  • 2

    In a medium mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, cinnamon, and sea salt until well combined.

  • 3

    Add the egg whites and Greek yogurt to the dry mixture, stirring until a thick and uniform batter forms.

  • 4

    Gently fold in half of the fresh blueberries, being careful not to over-mix and crush the fruit.

  • 5

    Pour the batter into the center of the preheated waffle iron and cook until the exterior is crisp and the steam has mostly stopped escaping.

  • 6

    Carefully remove the waffles and serve immediately topped with the remaining fresh blueberries and a drizzle of pure maple syrup.