Name: Savory Protein Waffles with Chives
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup low-fat cottage cheese; 0.5 cup liquid egg whites; 1 large egg; 0.33 cup oat flour; 1 tsp baking powder; 2 tbsp fresh chives; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.13 tsp black pepper; 1 tsp olive oil; 2 oz smoked salmon; 2 tbsp plain Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Protein Waffles with Chives

Whisked cottage cheese and oat flour waffles griddled until golden, featuring fresh chives and a savory, crisp exterior that pairs perfectly with smoked salmon.

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NUTRITION

Protein

54.0g

Fat

17.4g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup low-fat cottage cheese

0.5 cup liquid egg whites

1 large egg

0.33 cup oat flour

1 tsp baking powder

2 tbsp fresh chives

0.25 tsp garlic powder

0.25 tsp sea salt

0.13 tsp black pepper

1 tsp olive oil

2 oz smoked salmon

2 tbsp plain Greek yogurt

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PREPARATION

1
Preheat your waffle iron to a medium-high setting and lightly brush the plates with olive oil.
2
In a high-speed blender, combine the cottage cheese, liquid egg whites, whole egg, oat flour, baking powder, garlic powder, salt, and pepper.
3
Blend the mixture on high until the batter is completely smooth and creamy.
4
Finely chop the fresh chives and stir them into the batter by hand to ensure they are evenly distributed.
5
Pour the batter into the center of the preheated waffle iron and cook for 5 to 7 minutes until the exterior is crisp and golden.
6
Serve the warm waffles topped with a dollop of Greek yogurt and the smoked salmon ribbons.