Name: Savory Chicken and Silky Egg White Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 0.75 cup Liquid egg whites; 1.5 tbsp Avocado oil; 2 cup Baby spinach; 0.5 whole Avocado; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 medium Apple; 0.5 tsp Ground cinnamon

Savory Chicken and Silky Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Silky Egg White Scramble

Sautéed chicken breast and velvety egg whites scrambled with fresh spinach and creamy avocado for a satisfying, savory lunch.

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NUTRITION

Protein

78g

Fat

38.3g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.75 cup Liquid egg whites

1.5 tbsp Avocado oil

2 cup Baby spinach

0.5 whole Avocado

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 medium Apple

0.5 tsp Ground cinnamon

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PREPARATION

1
Dice the chicken breast into very small, uniform cubes to ensure a tender and smooth mouthfeel.
2
Heat the avocado oil in a large non-stick skillet over medium heat.
3
Add the chicken, sea salt, black pepper, and garlic powder to the pan.
4
Sauté the chicken for 5-7 minutes until golden and cooked through.
5
Reduce the heat to low and toss in the baby spinach, stirring until just wilted.
6
Pour the liquid egg whites into the skillet, stirring continuously with a spatula to create soft, silky ribbons.
7
Remove from heat immediately once the eggs are set but still moist to maintain a smooth texture.
8
Serve the scramble topped with sliced avocado and enjoy the cinnamon-dusted apple on the side as a clean dessert.