Name: Chicken and Egg White Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 0.5 cup Liquid egg whites; 0.5 cup Cooked quinoa; 0.5 cup Hummus; 1 oz Feta cheese; 1 tbsp Extra virgin olive oil; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg White Quinoa Bowl

Pan-seared chicken and silky egg whites served over a bed of fluffy quinoa with a smooth hummus base and savory crumbled feta.

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NUTRITION

Protein

84.6g

Fat

44.2g

Carbs

49.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.5 cup Liquid egg whites

0.5 cup Cooked quinoa

0.5 cup Hummus

1 oz Feta cheese

1 tbsp Extra virgin olive oil

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a skillet over medium heat and cook the chicken until golden brown and cooked through, approximately 6 minutes per side.
3
Remove the chicken from the skillet and let it rest for a few minutes before slicing into thin strips.
4
In the same skillet, pour in the liquid egg whites and stir gently with a spatula until they are just set and maintain a silky texture.
5
Spread the smooth hummus at the bottom of a bowl and layer the cooked quinoa on top, then finish with the sliced chicken, scrambled egg whites, and crumbled feta cheese.