Baked Cod with Crispy Chickpeas and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Crispy Chickpeas and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Cod with Crispy Chickpeas and Steamed Green Beans

Oven-roasted cod and chickpeas served with tender steamed green beans, finished with a sprinkle of smoked paprika and a satisfyingly crunchy bite.

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NUTRITION

454kcal
Protein
44.7g
Fat
17.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1/2 cup Canned Chickpeas, rinsed and dried

1 tbsp Olive Oil

1.5 cups Fresh Green Beans

1 tsp Garlic Powder

1 tsp Smoked Paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the rinsed and thoroughly dried chickpeas with half of the olive oil, smoked paprika, and a pinch of salt.

  • 3

    Spread the chickpeas on the baking sheet and roast for 15 minutes.

  • 4

    While chickpeas roast, season the cod fillet with the remaining olive oil, garlic powder, salt, and pepper.

  • 5

    Move the chickpeas to one side of the tray and place the cod on the other side, then roast for another 10 to 12 minutes until the fish is opaque and flakes easily.

  • 6

    While the fish finishes, steam the green beans in a steamer basket over boiling water for 5 to 7 minutes until bright green and tender-crisp.

  • 7

    Plate the cod alongside the green beans and top the fish with the crispy chickpeas and a fresh squeeze of lemon juice.

Baked Cod with Crispy Chickpeas and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Crispy Chickpeas and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Cod with Crispy Chickpeas and Steamed Green Beans

Oven-roasted cod and chickpeas served with tender steamed green beans, finished with a sprinkle of smoked paprika and a satisfyingly crunchy bite.

NUTRITION

454kcal
Protein
44.7g
Fat
17.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1/2 cup Canned Chickpeas, rinsed and dried

1 tbsp Olive Oil

1.5 cups Fresh Green Beans

1 tsp Garlic Powder

1 tsp Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the rinsed and thoroughly dried chickpeas with half of the olive oil, smoked paprika, and a pinch of salt.

  • 3

    Spread the chickpeas on the baking sheet and roast for 15 minutes.

  • 4

    While chickpeas roast, season the cod fillet with the remaining olive oil, garlic powder, salt, and pepper.

  • 5

    Move the chickpeas to one side of the tray and place the cod on the other side, then roast for another 10 to 12 minutes until the fish is opaque and flakes easily.

  • 6

    While the fish finishes, steam the green beans in a steamer basket over boiling water for 5 to 7 minutes until bright green and tender-crisp.

  • 7

    Plate the cod alongside the green beans and top the fish with the crispy chickpeas and a fresh squeeze of lemon juice.