Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served over creamy garlic mashed potatoes and crisp steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

495kcal
Protein
43.4g
Fat
20.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

150 grams White Potato, cubed

1 cup Green Beans

1 tablespoon Nonfat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

  • 1

    Place the cubed potatoes in a pot of boiling water and cook until tender, about 10-12 minutes.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and the fish flakes easily.

  • 5

    Drain the potatoes and mash them thoroughly with the minced garlic and Greek yogurt until the texture is smooth and fluffy.

  • 6

    Plate the salmon alongside the garlic mashed potatoes and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served over creamy garlic mashed potatoes and crisp steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

495kcal
Protein
43.4g
Fat
20.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

150 grams White Potato, cubed

1 cup Green Beans

1 tablespoon Nonfat Greek Yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Place the cubed potatoes in a pot of boiling water and cook until tender, about 10-12 minutes.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and the fish flakes easily.

  • 5

    Drain the potatoes and mash them thoroughly with the minced garlic and Greek yogurt until the texture is smooth and fluffy.

  • 6

    Plate the salmon alongside the garlic mashed potatoes and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.