YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon served with steamed green beans and fluffy brown rice, finished with a squeeze of fresh lemon for a bright, citrusy zing.
INGREDIENTS
6.5 oz Salmon Fillet
0.33 cup Cooked Brown Rice
1.5 cups Green Beans
PREPARATION
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
Trim the ends of the green beans and steam them over boiling water for 5 to 7 minutes until they are tender-crisp and vibrant green.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.
Heat a high-quality non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
Flip the fillet and cook for another 3 to 4 minutes until the salmon is opaque and flakes easily with a fork.
Serve the seared salmon alongside the brown rice and steamed green beans, garnishing with a fresh lemon wedge.