Name: Egg and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Large Egg; 0.8 ounce Turkey Sausage, crumbled; 1 cup Fresh Spinach; 1 teaspoon Olive Oil; 0.25 cup Yellow Onion, diced; 0.25 cup Red Bell Pepper, diced; 60 grams Avocado, sliced

Egg and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Scramble with Spinach

Whisked eggs scrambled with savory turkey sausage and fresh spinach, served with sliced avocado for a buttery finish.

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NUTRITION

Protein

13.1g

Fat

21.6g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

0.8 ounce Turkey Sausage, crumbled

1 cup Fresh Spinach

1 teaspoon Olive Oil

0.25 cup Yellow Onion, diced

0.25 cup Red Bell Pepper, diced

60 grams Avocado, sliced

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced onion, red bell pepper, and turkey sausage to the pan.
3
Sauté for 3 to 4 minutes until the vegetables are softened and the sausage is lightly browned.
4
Whisk the egg in a small bowl and pour it into the skillet.
5
Add the fresh spinach and stir constantly until the egg is fully set and the spinach is wilted.
6
Transfer the scramble to a plate and top with the freshly sliced avocado.