Seared Lean Beef with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato

Pan-seared lean beef medallions served with oven-roasted broccoli florets and cubed sweet potatoes, finished with a touch of sea salt for a satisfyingly charred crust.

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NUTRITION

336kcal
Protein
19.6g
Fat
12.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Top Sirloin Steak

150 grams Sweet Potato, cubed

150 grams Broccoli Florets

2 teaspoons Avocado Oil

1/2 teaspoon Sea Salt

1/4 teaspoon Black Pepper

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Toss cubed sweet potatoes and broccoli florets with one teaspoon of avocado oil and a pinch of salt.

  • 3

    Spread vegetables on a baking sheet and roast for 20-25 minutes until the sweet potatoes are tender and broccoli is slightly browned.

  • 4

    Season the beef medallions with salt, pepper, and garlic powder on both sides.

  • 5

    Heat the remaining teaspoon of avocado oil in a cast-iron skillet over medium-high heat.

  • 6

    Sear the beef for 3-4 minutes per side until a crust forms and it reaches your desired level of doneness.

  • 7

    Let the beef rest for 5 minutes before slicing and serving alongside the roasted vegetables.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato

Pan-seared lean beef medallions served with oven-roasted broccoli florets and cubed sweet potatoes, finished with a touch of sea salt for a satisfyingly charred crust.

NUTRITION

336kcal
Protein
19.6g
Fat
12.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Top Sirloin Steak

150 grams Sweet Potato, cubed

150 grams Broccoli Florets

2 teaspoons Avocado Oil

1/2 teaspoon Sea Salt

1/4 teaspoon Black Pepper

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Toss cubed sweet potatoes and broccoli florets with one teaspoon of avocado oil and a pinch of salt.

  • 3

    Spread vegetables on a baking sheet and roast for 20-25 minutes until the sweet potatoes are tender and broccoli is slightly browned.

  • 4

    Season the beef medallions with salt, pepper, and garlic powder on both sides.

  • 5

    Heat the remaining teaspoon of avocado oil in a cast-iron skillet over medium-high heat.

  • 6

    Sear the beef for 3-4 minutes per side until a crust forms and it reaches your desired level of doneness.

  • 7

    Let the beef rest for 5 minutes before slicing and serving alongside the roasted vegetables.