Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low Fat Cottage Cheese; 1 ounce Sliced Turkey Breast; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 2 slices Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A fluffy egg white scramble folded with fresh spinach and creamy cottage cheese, served alongside savory sliced turkey and warm toasted sprouted grain bread.

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NUTRITION

Protein

34.8g

Fat

11.7g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

1 ounce Sliced Turkey Breast

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

2 slices Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.
2
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
Pour the egg whites into the skillet with the spinach and stir gently with a spatula.
4
When the egg whites are nearly set, fold in the cottage cheese and cook for another 30-60 seconds until creamy and warm.
5
Toast the sprouted grain bread until it reaches your desired level of crispness.
6
Plate the scramble alongside the sliced turkey breast and the warm toasted bread.