Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 1/3 scoop Vanilla Whey Protein Isolate; 1/2 cup Sliced Strawberries; 1/4 cup Fresh Blueberries; 1.25 tablespoons Slivered Almonds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Chilled non-fat Greek yogurt whipped with vanilla protein powder and layered with fresh berries, finished with toasted slivered almonds for a satisfying crunch.

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NUTRITION

Protein

45.5g

Fat

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

1/3 scoop Vanilla Whey Protein Isolate

1/2 cup Sliced Strawberries

1/4 cup Fresh Blueberries

1.25 tablespoons Slivered Almonds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk vigorously with a spoon or small whisk until the powder is fully incorporated and the yogurt is smooth and fluffy.
3
In a clear glass or parfait jar, layer half of the protein-infused yogurt at the bottom.
4
Add a layer of sliced strawberries and half of the blueberries.
5
Top with the remaining yogurt mixture, smoothing the top with a spoon.
6
Garnish with the slivered almonds and the remaining blueberries.
7
Serve immediately while chilled or let it sit in the fridge for 10 minutes for a firmer texture.