Name: Creamy Greek Yogurt Parfait with Mixed Berries and Protein Granola
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Non-fat Plain Greek Yogurt; 0.5 cup Fresh Mixed Berries; 0.25 cup Gluten-Free Protein Granola; 1 teaspoon Chia Seeds; 1 tablespoon Hemp Hearts

Creamy Greek Yogurt Parfait with Mixed Berries and Protein Granola

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Protein Granola

Chilled layers of velvety Greek yogurt and fresh mixed berries topped with a crunch of gluten-free protein granola and nutty hemp hearts.

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NUTRITION

Protein

36.8g

Fat

12.5g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Non-fat Plain Greek Yogurt

0.5 cup Fresh Mixed Berries

0.25 cup Gluten-Free Protein Granola

1 teaspoon Chia Seeds

1 tablespoon Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt in a small bowl until smooth and creamy.
2
Stir the chia seeds into the yogurt and let sit for two minutes to allow them to slightly swell and add fiber.
3
Layer half of the yogurt mixture into a tall glass or mason jar.
4
Add a layer of fresh mixed berries followed by the remaining yogurt mixture.
5
Top the parfait with the gluten-free protein granola and hemp hearts for a satisfyingly nutty crunch.