Cajun Shrimp and Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Shrimp and Creamy Grits

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp and Creamy Grits

Sautéed Cajun-spiced shrimp served over stone-ground grits made creamy with a touch of Greek yogurt and grass-fed butter for a velvety finish.

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NUTRITION

398kcal
Protein
52.8g
Fat
12.2g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

8 oz shrimp

0.25 cup stone-ground grits

1 cup water

2 tbsp plain non-fat Greek yogurt

1 tsp grass-fed butter

0.5 cup green bell pepper

0.25 cup yellow onion

1 tsp olive oil

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1 tbsp fresh parsley

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PREPARATION

  • 1

    In a small saucepan, bring water and sea salt to a boil.

  • 2

    Whisk in the stone-ground grits, reduce heat to low, cover, and simmer for 15-20 minutes until tender.

  • 3

    While the grits cook, toss the shrimp with Cajun seasoning and black pepper in a medium bowl until evenly coated.

  • 4

    Heat olive oil in a large skillet over medium-high heat.

  • 5

    Add the diced onion and green bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables have softened.

  • 6

    Stir in the minced garlic and seasoned shrimp, cooking for 2-3 minutes per side until the shrimp are pink and opaque.

  • 7

    Once the grits are fully cooked, remove from heat and stir in the Greek yogurt and grass-fed butter until the texture is smooth and creamy.

  • 8

    Spoon the creamy grits into a shallow bowl and top with the sautéed Cajun shrimp and vegetable mixture.

  • 9

    Garnish with freshly chopped parsley and serve immediately.

Cajun Shrimp and Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Shrimp and Creamy Grits

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp and Creamy Grits

Sautéed Cajun-spiced shrimp served over stone-ground grits made creamy with a touch of Greek yogurt and grass-fed butter for a velvety finish.

NUTRITION

398kcal
Protein
52.8g
Fat
12.2g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

8 oz shrimp

0.25 cup stone-ground grits

1 cup water

2 tbsp plain non-fat Greek yogurt

1 tsp grass-fed butter

0.5 cup green bell pepper

0.25 cup yellow onion

1 tsp olive oil

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1 tbsp fresh parsley

PREPARATION

  • 1

    In a small saucepan, bring water and sea salt to a boil.

  • 2

    Whisk in the stone-ground grits, reduce heat to low, cover, and simmer for 15-20 minutes until tender.

  • 3

    While the grits cook, toss the shrimp with Cajun seasoning and black pepper in a medium bowl until evenly coated.

  • 4

    Heat olive oil in a large skillet over medium-high heat.

  • 5

    Add the diced onion and green bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables have softened.

  • 6

    Stir in the minced garlic and seasoned shrimp, cooking for 2-3 minutes per side until the shrimp are pink and opaque.

  • 7

    Once the grits are fully cooked, remove from heat and stir in the Greek yogurt and grass-fed butter until the texture is smooth and creamy.

  • 8

    Spoon the creamy grits into a shallow bowl and top with the sautéed Cajun shrimp and vegetable mixture.

  • 9

    Garnish with freshly chopped parsley and serve immediately.