Name: Buffalo Chicken Baked Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz cooked chicken breast; 0.5 cup plain nonfat Greek yogurt; 2 tbsp buffalo hot sauce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 oz sharp cheddar cheese; 1 cup celery sticks; 1 cup carrot sticks; 1 tsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Baked Dip

Shredded chicken breast baked in a creamy, spicy Greek yogurt base and topped with melty cheddar for a zesty and satisfying meal.

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NUTRITION

Protein

49.6g

Fat

14.4g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

2 oz cooked chicken breast

0.5 cup plain nonfat Greek yogurt

2 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

1 oz sharp cheddar cheese

1 cup celery sticks

1 cup carrot sticks

1 tsp green onions

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a medium mixing bowl, combine the shredded chicken breast, Greek yogurt, buffalo hot sauce, garlic powder, and onion powder until well incorporated.
3
Transfer the chicken mixture into a small oven-safe baking dish and spread it into an even layer.
4
Sprinkle the shredded sharp cheddar cheese evenly over the top of the mixture.
5
Place the dish in the oven and bake for 15-20 minutes until the dip is heated through and the cheese is bubbly and golden.
6
Remove from the oven and garnish with the sliced green onions.
7
Serve immediately with fresh celery and carrot sticks for dipping.