NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup liquid egg whites

0.25 cup non-fat plain greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

1 tbsp monk fruit sweetener

0.25 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp dark chocolate chips

1 tbsp natural creamy peanut butter

0.13 tsp sea salt

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the protein powder, oat flour, cocoa powder, monk fruit, baking powder, and sea salt.

• 2

  Stir in the liquid egg whites, Greek yogurt, and almond milk until the batter is smooth and no dry clumps remain.

• 3

  Fold in half of the dark chocolate chips into the batter.

• 4

  Drop the tablespoon of peanut butter and the remaining chocolate chips into the center of the batter, pressing down slightly so they are submerged.

• 5

  Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly moist.

• 6

  Let the cake rest for 1 minute before enjoying to allow the steam to finish the cooking process.