Name: Lemon-Herb Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast fillet; 0.5 cup sweet potato; 1 cup broccoli; 0.5 cup red bell pepper; 0.5 cup zucchini; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon-Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Roasted Vegetables

Tender chicken fillets roasted alongside a vibrant medley of garden vegetables and sweet potatoes, finished with a bright and zesty lemon-herb glaze.

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NUTRITION

Protein

37.1g

Fat

18.0g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast fillet

0.5 cup sweet potato

1 cup broccoli

0.5 cup red bell pepper

0.5 cup zucchini

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Pat the chicken fillets dry and place them on one side of the baking sheet.
3
Arrange the cubed sweet potato, broccoli, sliced bell pepper, and zucchini on the other side of the sheet.
4
In a small bowl, whisk together the olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
5
Drizzle the lemon-herb mixture over the chicken and vegetables, tossing the vegetables to coat evenly.
6
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and vegetables are caramelized.
7
Let the chicken rest for 5 minutes before serving to ensure the meat stays juicy.